Traci Patterson

~ No current availability ~ You may feel increasingly more anxious, overwhelmed, or possibly depressed. Life may even feel unmanageable. You might find yourself trying to fill internal voids with external things, such as alcohol, drugs, food, sex, or relationships. Experiences from your past could leave you feeling stuck in your present. Change can be terrifying, and taking that first step may feel impossible. * I became a therapist in Chicago to help others see their worth and start to take ownership of their lives. Despite what that non-stop loop of negative self-talk in your head may tell you, you are good enough just as you are. I know how difficult it can be to take that first step, so I strive to offer a light-hearted, non-judgmental space where humor and laughter become a part of the healing process. I became a yoga teacher after seeing the impact mindfulness had on my recovery process, and I teach clients mindfulness skills to manage overwhelming emotions, anxiety, and stress.