Steve Exarhos is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Antisocial Personality, Behavioral Issues, Career Counseling, Life Coaching, Peer Relationships, Relationship Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My approach to therapy is empathic, collaborative, and unique to each individual’s own needs. I believe the most important component of effective counseling is a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respected, supported, and understood so that they may actively explore personal issues and experiment with new ways of thinking and behaving. Too often we spend our lives living either in the past or in the future, and consequently struggling with feelings of depression or anxiety. I will work with you to help you learn how to spend more time in the here and now. I utilize various components of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT), and Mindfulness techniques with a Psychodynamic approach. I believe strongly in empowerment and the human capacity for adjustment and change. Together I am confident we can make
Contact Details
Practice Address:
Salt Lake City, Utah 84106