Stephanie Winfrey is a Therapist based in the USA. My areas of speciality include Addiction, Bipolar Disorder, Coping Skills, Dual Diagnosis, Family Conflict, Life Coaching, Life Transitions, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Mood swings, feeling out of control, history of or current self-harm behaviors, hating yourself, or feeling the desperate need for others approval to feel ok. This existence can be exhausting, leading us to want to stop feeling this way through almost any means (ex: alcohol, drugs, or even suicidal thoughts or behaviors). Relief isn’t just simply positive thinking or just stopping yourself from seeing the negative. Bad things happen and negative feelings are real and really appropriate. However, there are ways to honor our truest self without relying on self-harm behaviors (substance use, cutting, suicidal thoughts). I am trained in multiple modalities that offer a variety of strategies to improve coping from just existing to feeling engaged in life. These modalities, along with your personal experiences of what works or not, and my ability to see these challenges as a way to find a collaborative plan, I am able to help guide you to an increased peace and sense of self. Please call o
Contact Details
Practice Address:
Oklahoma City, Oklahoma 73120