Stephanie Richardson is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Dual Diagnosis, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My ideal client is someone who is motivated to make changes in themselves and is committed to the therapy process. My goal is always to create a safe, accepting and comfortable environment, which can foster growth in self-awareness and self-acceptance. I believe to make lasting progress in therapy, it is important to establish a strong therapeutic relationship with the client through genuine understanding, empathy and unconditional positive regard. I have experience with substance abuse, mood disorders, anxiety disorders, personality disorders, impulse-control disorders and issues related to self-esteem and life changes. My general counseling approach is Cognitive Behavioral Therapy (CBT). CBT is an approach that targets and challenges your thinking patterns and how these influence your emotions and behaviors. To assist you in the best way I can, I also draw techniques from other theoretical approaches such as DBT and motivational interviewing to help reach your goals. Please do not he
Contact Details
Practice Address:
Greensboro, North Carolina 27407