Stephanie Kasen is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Making the choice to begin therapy is the first step in transforming your life. Whatever it is that you are struggling with, whether you can name it or not, I trust that our therapeutic relationship can be a powerful force in getting you to a better place. I work with young adults and adults who are dealing with a variety of issues including stress, anxiety, addiction, depression, relationship difficulties, work issues and life transitions. I use an integrated approach that includes traditional psychodynamic elements and more pragmatic evidenced-based cognitive behavioral therapy strategies. I will incorporate mindfulness and communication skills when I think it can help. My style is to be warm and interactive and to work creatively together to help you find new ways forward. I believe you have the inner resources to live more fully, have healthier and more positive relationships, overcome challenges, and live with a greater sense of well- being and joy. I’m here to begin the conversation whenever you’re ready.