Stephanie E. Johnson

Do you want to feel more satisfied with some aspects of your life? Do you struggle with anxiety, depression, or difficulty with relationships? Whatever your reason for pursing therapy, you have taken a positive first step. Through a collaborative partnership, I help individuals improve their self-awareness and gain clarity into behaviors to help change old patterns and develop new, more successful ways of living. I aim to foster acceptance for the cause of struggles and highlight patterns of feelings, thoughts, and behaviors in order to cultivate emotional balance. Drawing from various treatment modalities, I work with individuals to develop insight about obstacles that stand in the way of a joyful, fulfilling life. I believe therapy is an opportunity to gain appreciation for all parts of oneself, expand perspective, heal, and ultimately, move towards self-acceptance. My background includes advanced training in the treatment of addiction and mindfulness-based stress reduction. I have an approachable and supportive style, utilizing active listening and feedback, so that you feel understood allowing you to focus on working towards your goals. ***EVENING AND WEEKEND HOURS AVAILABLE***Now offering Telemental Health Services**