Shayla Nawrocki

My therapeutic approach can best be described as holistic, body-oriented, and mindful. This type of therapy is useful for adults, teens and couples dealing with anxiety, stressful or shifting life transitions, trauma and PTSD, emotion regulation, behavior change, depression, grief/loss, relational challenges, and health issues. I utilize several techniques and therapeutic models because everyone has a unique story. This includes emotion-focused talk therapy, mindfulness and body movement practices including CORE Enregetics. I know that with the help of Nature, human beings have the innate ability to heal themselves and create their own life journey. My philosophy of therapy is based on the belief that the individual possesses the power to change, and that it is my role to help that person become aware of how to understand and utilize their power and inherent abilities. Do you feel lost or unsure of where to go next in life? Are you a seeker? Ready to go to the edge of your being to find healing and self-love? I would be honored to work with you and be a guide on your wellness journey.