Shalini Mongia is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Depression, Divorce, Eating Disorders, Family Conflict, Men's Issues, Self Esteem, Teen Violence, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Therapy is a process of healing, growth, and change. Changing patterns that aren’t working and creating positive change, while feeling more happiness in your relationships, work, family, life, and self. Counseling provides an opportunity to discuss struggles, decrease stress, increase understanding of self and others, find solutions, and create positive change. I incorporate constructive insights, guidance, and empathy, along with analytical feedback when appropriate. Part of our work together includes uncovering behavior patterns, thinking patterns, and maladaptive beliefs, so that you can identify and work through the challenges you are experiencing. I am deeply passionate about helping others discover and reach their unique potential, while feeling happier and more content. I typically incorporate interventions from cognitive-behavioral, humanistic, psychodynamic, solution-focused, and family systems models.