Self emBody Therapy – Sarah Lawley, LMFT

You wake up and think to yourself, “I just can’t keep feeling this way.” Maybe it’s the anxiety or the stress. Maybe it’s depression. Perhaps it is the overwhelming feelings of low self-esteem when you look in the mirror. Whatever it is on that particular day, you just know that you cannot continue to live like this and feel this way. You want to wake up in the morning and feel hopeful, excited, and confident to tackle the day ahead. You long to finally be able to enjoy your time spent with loved ones and be present — rather than feeling consumed by feelings of anxiety, depression, low self-esteem, or poor body image. After overcoming an eating disorder and anxiety disorders through personal therapy myself, I know how debilitating it can feel to live with these symptoms. It doesn’t have to be this way, and you do not need to figure this out all on your own. You CAN live the life you’ve always envisioned – achieving your goals and exuding confidence. I can help you. I commen