Sara Rae Pondeca is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Coping Skills, Depression, Emotional Disturbance, Life Coaching, Parenting, Relationship Issues, Self Esteem, Sleep or Insomnia, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My focus is to provide quality psychotherapy and healthy lifestyle counseling for motivated individuals who desire to improve the quality of their life. My therapeutic approach is holistic in nature stemming from the biopsychosocial model. This model emphasizes the interconnectedness between our physical body, psychological and environmental factors and how these factors interact and affect us as a whole person. I have over 15 years of experience in behavioral health. I obtained my Master’s degree in Clinical Health Psychology from Northern Arizona University. I utilize various treatment modalities such as cognitive behavioral therapy and eye movement desensitization and reprocessing therapy (EMDR). Furthermore, I am a certified EMDR therapist and also trained in the Flash Technique. My goal is to help people feel better and live healthier lives by changing unhelpful thought patterns and behavior in order to prevent and treat illness and overall improving one’s health and well-being. Please feel free to contact me and we can meet and explore options to improve your life.