Sara E Hart is a Counselor based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Depression, Eating Disorders, Family Conflict, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe that one of the key components to successful therapy is fostering a strong therapeutic alliance through having compassion, empathy and respect for my clients. I use a non-judgmental, strengths-based and client-centered approach. I believe that seeking therapy is an important decision that shows personal courage and vulnerability. My approach to therapy is integrative, collaborative, and tailored to meet the unique needs of each individual. I work with adults living with anxiety, depression, low self-esteem, communication difficulties, who are new mothers, or who are going through a life transition. When indicated, I incorporate the five modules of DBT into my work (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness and walking the middle path) and CBT techniques. I also have my Master’s Degree in Art Therapy and integrate forms of creativity when the client prefers this type of expression in addition to talk therapy. I look forward to hearing fro