RVA Health Coaching and Counseling

I am passionate about working with those who would like to make lifestyle changes and focus on personal health & wellness. This is done in an environment of compassion and understanding. If want to break old habits or form new ones, having support is key. I bring two decades of experience as a health coach and a mind-body specialist so my approach takes a big picture approach. It is possible to feel more in control of your life and more comfortable in your own skin. Struggles with time management, organization, or clutter make it difficult to achieve goals; together we can start to identify what is blocking behavior change. Using creativity, attentiveness, compassion and humor, I focus on finding strengths, identifying unmet needs & recognizing patterns. I believe in a collaborative approach and will work to change what can be changed and to cope with what cannot. Specialties: body image, behavior change, anxiety management, assertiveness, mindfulness, weight management, relationships.