Ritu Sharma is a Psychologist based in the USA. My areas of speciality include Life Transitions, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Feeling overwhelmed with juggling multiple stressors and different parts of your life? Coping with unexpected life changes is hard. Therapy can be a helpful avenue to help work through stressors and acknowledge parts of self that can be resilient even in times of significant stress. I am active and collaborative in my approach to therapy where I encourage the balance of acceptance and change. We will search for ways to integrate self-compassion while emphasizing action steps for shifting thoughts, behaviors and emotions to help reduce the current intensity of stressors. I have specialized in mindfulness based strategies, self regulation, solution focused therapy, and treating complex trauma. I have an interest in working with individuals who are experiencing life transitions, anxiety, and difficulty with challenging negative self-dialogue. If you are interested in learning more about my practice, please visit my website for more information.