Rebecca Porter is a Counselor based in the USA. My areas of speciality include Anxiety, Career Counseling, Coping Skills, Divorce, Dual Diagnosis, Eating Disorders, Life Coaching, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
When we are faced with the common ebb and flow of life’s challenges we sometimes cope in ways that may not serve our best-self, compromising our relationships, family, physical health, or career. This can leave us feeling out of balance, overwhelmed, and seeking a change. Through an integrative mind-body approach we will explore how the compromised aspects of your life impact you as a whole, while empowering you with tools and strategies to regain the balance you desire. I draw from cognitive and Dialectic Behavior Therapy (DBT) perspectives to help improve self-awareness and insight assisting in self-exploration, growth and change. As a Certified Mindfulness-Based Stress Reduction (MBSR) Instructor I incorporate Mindfulness-Based Cognitive Therapy (MBCT) as an approach to foster mental and physical wellbeing. I work with individuals to improve anxiety, depression, emotion regulation, and attention/focus concerns. I believe that support is grounded in patience, compassion, and non-judg