Rebecca Kenyon

Helping moms, working moms, and couples using proven tools and strategies, I assist you to remain present and focus on the vision you have for your family and your relationship. Tools such as mindfulness and cognitive behavioral therapy (CBT) can be adapted to your specific needs. As you apply these tools, you will become more mindful of the blocks that keep you from embracing your role as a mom and interfere with your relationships. You will no longer feel like you’re teetering on the edge of a meltdown. You can gain greater confidence that you can adapt with each new stage in your family. My education and experience as a therapist paired with my real life experience of marriage and motherhood have led me to identify and develop tools that can help other mothers and couples thrive. I’m a trustworthy and compassionate guide who is here to help you fully embrace yourself, your relationships, and the work that you do. I offer online therapy and in person therapy in the Carmel Valley area of San Diego, CA. If you want to move from merely surviving to thriving, contact me to schedule your free 15-minute phone consultation today.