Rebecca Ashkenas is a Therapist based in the USA. My areas of speciality include Chronic Impulsivity, Chronic Pain, Codependency, Depression, Family Conflict, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you feel like you are stuck in the same negative emotions, thoughts, behaviors and relationships, and don’t know how to to break the cycle? I am a licensed clinical social worker who is passionate about helping people adjust old patterns that don’t work, and create new ones, that reflect the life they really want for themselves. I have extensive experience working with tweens/teens and adults with goal-oriented therapy. I use an integrative approach, including ACT, CBT and DBT to teach practical, hands-on skills to make an impact on their behavior and emotions from the start. I believe in working together and collaboratively with my clients, and with a healthy dose of humor and self-compassion to build that relationship and make effective change.