Rashida Bantu-Foster is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Coping Skills, Depression, Parenting, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life happens, and at times, its challenges cause us to experience intense emotions or feelings of defeat. These challenges can create complications, especially if it is traumatic. Whether that trauma is due to an unexpected event, like the death of a loved one, sexual assault, recent incarceration, or something else entirely, you should not have to navigate life’s challenges alone. I want to partner with you through your challenges and assist in developing strategies that will support in smoothing out life’s transitions. I’m a passionate and encouraging therapist with a strong belief that there’s HOPE through all life’s challenges. I use Cognitive Behavioral and Solution Focused Therapy as the foundation of my work. I also integrate Emotion-Focused Therapy to increase growth and healing. I believe that there are no cookie cutter individuals, and it is for that reason, I use an eclectic approach to support RESILIENCY. The end goal of therapy is to develop and enhance resiliency skills t