Rachel Tomsky is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Depression, Life Coaching, Life Transitions, Men's Issues, Peer Relationships, School Issues, Video Game Addiction, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Relationships, friendships, transitions-and just being-can be a struggle at times. Through a holistic, multi-systemic approach, I want to help you work through these challenges. I have more than a decade of experience, working in a hospital setting and outpatient behavioral health settings, treating depression, anxiety, adjustment, trauma, and mood disorders (my specialty). I can also assist with all stages of recovery from a Strengths Based Perspective, as well as utilizing Motivational Interviewing and Seeking Safety Skills. With compassion and empathy, I utilize various clinical modalities including: Dialectical Behavioral Therapy, Mindfulness for Stress Reduction, Cognitive Behavioral Therapy, Psychodynamic Theory, and Family Systems Theory. With a team effort between the client and myself, I offer individual, couples, and family therapy services. I provide in-person sessions, but also virtual sessions. I welcome the opportunity to work with you and be a part of your journey of cha