Rachel Phillips Tenny

My practice as a clinician focuses on eating disorders, disordered eating, and body image for adolescents and adult women. Do thoughts about food, your body, and weight keep you from being present in your life? Disordered eating often appears as a fixation on food and changing your body, but under the surface, it serves as a way to meet emotional needs and find a sense of control. You don’t have to continue to exist in the cycle of guilt, shame, and disordered behaviors. Together we will work to identify triggers, develop healthy coping skills and build distress tolerance without avoiding your emotions. Reaching out for help can feel overwhelming and even a little bit intimidating. Know that you don’t have to keep trying to do this on your own. I am happy to speak with you and see if we would be a good fit to work together!