Patricia Bolen is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Depression, Divorce, Emotional Disturbance, Parenting, Self Esteem, Sleep or Insomnia, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We are all facing great uncertainty and instability during this time. Our worlds have seemingly been turned upside down. As a result many of us are struggling with immense feelings of fear, panic and anxiety. The one constant we can count on is change. And with change can come intense emotion, the byproducts of which may include problems with sleep, grief, anger, vulnerability, or depression. Previous trauma may seem present all over again even if we thought we had already processed it. I can help you learn practical, simple tools to calm your nervous system and ease anxiety and stress. Such difficult times call for inner steadiness and strength for ourselves and others. It is possible to navigate this challenging time with resiliency and calm. I am currently accepting new clients, individual adults and youth 14+ through Online Telehealth Counseling in Washington State Tuesdays-Friday’s 9:00am-6:00pm. Call or email for a free 15 min phone consultation.