Nolan Kordsmeier

Are you feeling stuck, overwhelmed, on the fast-track to burnout? Are you caught in a vicious cycle of worry, procrastination, and avoidance? You judge yourself at every turn, can’t meet your own expectations and keep getting in your own way. You believe your past defines you and buy into your panic. You feel unsatisfied and alone. You spend more time analyzing and ruminating than living and can’t seem to get traction. You try to find peace by avoiding life. Control has become the problem, not the solution. Your search for meaning has left you unmotivated & frustrated. I’m here to help you reinvent your life and start living again. The goal of therapy is not to get rid of unwanted feelings but be open/aware/engaged with what shows up & get good at feeling. You want to get out of your head and into your life. To hold your thoughts lightly & pursue your values passionately. Become friends with yourself, be kind to yourself. Look AT your thoughts not FROM your thoughts. Get started Today. I specialize in Acceptance and Commitment Therapy (ACT), a values-based action approach that fosters personal growth via mindfulness, acceptance, and compassion. ACT helps us notice difficult thoughts and feelings with curiosity, choose a valued path & take action. Visit lrtherapycollective.clientsecure.me to schedule your free phone consultation today.