Nida Mirza is a Psychologist based in the USA. My areas of speciality include Bipolar Disorder, Career Counseling, Coping Skills, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you not feeling like your usual self nowadays? Are stress, politics, work, relationship pressure, relocation and/or COVID-19 overwhelming? Is there just way too much going on? Are you looking to feel more calm, more relaxed, less upset, and more happy? Sometimes our brain won’t turn off and stop worrying, sometimes it is difficult to get out of bed or get a good night’s rest, other times it is tough to buckle down and focus. Therapy can help… even if you’re not sure how. I see mental health as part of one’s overall wellness. My approach focuses on having fewer negative emotions and also on experiencing more positive emotions. I offer tools that research has demonstrated are very effective for reducing suffering. I also assist you in seeing meaningful, practical change by compassion, warmth, and empathy with a bit of humor. However, there is no cookie-cutter approach. We work together, openly and flexibly, to customize your treatment directly to your unique needs and strengths. I