Nancy Copeland is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Chronic Impulsivity, Codependency, Divorce, Life Coaching, Peer Relationships, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have been practicing as a clinical social worker for over 25 years. I help clients learn how to more skillfully regulate challenging emotions such as guilt,anger,shame and fear. I teach mindfulness skills that allow you to approach and tolerate painful emotions and as a result decrease daily suffering. As a result you will experience increased clarity of mind and cultivate more happiness and joy. Mindfulness based therapy helps one cultivate an increased ability to pay attention in the present moment with awareness and with a non judgmental stance. Mindfulness skills help increase self compassion as well as loving kindness. We can learn how to cultivate a curiosity towards our difficult emotions rather than avoiding them and creating undo suffering. I strive to create a trusting and collaborative therapeutic relationship. I promise to treat you as the unique and special individual that you are. I commit to helping you connect with your authentic self.