Moments In Mindfulness is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Coping Skills, Depression, Divorce, Family Conflict, Parenting, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
As we move through life, challenges can either keep us stuck or propel us into new ideas, perceptions, and growth. Counseling and life coaching can help navigate those challenges with a positive, healthy mind set. The healthier our mind set, the healthier our relationships will be with our family, friends, co-workers and self. Depression, anxiety, trauma, can hold us hostage from life. Eclectic therapeutic approaches such as cognitive behavioral, mindfulness, motivational interviewing, etc. can help break through and lead you to a happier, more fulfilling life. 25 years experience in education and counseling. A wide range of approaches specific to the clients needs used honoring where the client is. Specialty training includes trauma and loss, mindfulness, cognitive behavioral, prolonged exposure therapy, and working with the active military and veteran population through the Center for Deployment Psychology. Recovery Dharma Meetings Thursday nights at 7:30