mira' Mary Elizabeth Tessman is a Counselor based in the USA. My areas of speciality include Chronic Pain, Depression, Relationship Issues, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Beneath all of our disappointments, losses, and heartbreaks, we all want to be valued for who we are, accepted for how we feel, and respected for what we think. I will encourage you to cultivate present moment awareness and self-compassion for the painful difficulties, challenging life circumstances, and to the inner narrative that keeps you stuck in habitual patterns of reacting. While fear and doubt may obscure your perspective, we will work together to help you develop strength-based skills and capacities for moving through challenges. I will help you access your inner wisdom for cultivating trust, balance, clarity, & connection. I use a mindfulness-based approach that helps you develop skills and tools to loosen the grip of overwhelming thoughts and worry about the future and soothe feelings of regret and sorrow from the past. Learning to live in present moment awareness empowers you to embrace all of your life in each unfolding moment with greater acceptance, aliveness, and peace.