Michele L Wilbur is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Addiction, Behavioral Issues, Career Counseling, Coping Skills, Family Conflict, Life Transitions, Parenting, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Sometimes day to day life can be a challenge to cope with. Maybe life circumstances cause you to feel anxious, depressed or frustrated with daily life. Whether you are struggling with a relationship, grieving a loss, going through a divorce, or battle with low self-esteem and confidence, counseling can help you work through it. I want to help you set positive goals and strive to lead a healthy daily life. My goal is to help you identify patterns of negative thoughts, self-talk, and other patterns of behavior that impact your life. I will help you learn to focus on positive thoughts and set goals to live a healthier daily life. I will help you develop better coping skills to deal with feelings of anxiety, depression, and other struggles. I have been trained in Cognitive Behavioral Therapy, which is one of the leading treatments for anxiety and depression. My work is also based on the Solution Focused model, which works towards helping clients achieve positive goals that will improve the