Meredith Taft is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Coping Skills, Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am here to help you reach your goals. I connect with individuals and help them achieve goals such as “decrease anxiety,” “create healthy boundaries,” “forgive,” “heal from past trauma”, and “grieve.” I am a supportive encourager and my therapy space is a safe and judgement free place for you to explore your goals and take the necessary steps to achieve the life you want. I believe our relationships and the experiences of our lives impact the people we become. I specialize in creating a person centered approach to therapy. This means I meet my client where they are, identify goals, and create a therapy approach that is specific to each individual. Many of us have experienced trauma in our life – Any experience that overwhelms the body is trauma – To address trauma, I use a therapy called EMDR (eye movement desensitization and reprocessing.) EMDR is an eye movement technique proven to eliminate the symptoms of trauma.