Mary Grace Brogdon is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Depression, Dual Diagnosis, Life Transitions, Relationship Issues, Sleep or Insomnia, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
If you need to find or regain a sense of joy, purpose, or flow in your daily life, I want to help. Whether you struggle with grief, depression, anxiety, trauma or a difficult relationship or situation, I am ready to help you find your path forward. I have some specialized skills and knowledge working with elders and their family members around issues that arise in the golden years from a decade spent working on a geriatric hospital unit. I also have years of experience working with dually diagnosed clients. One is never too old or too sick to aspire. I provide a strength based, person centered approach to therapy meeting clients wherever they are at in their journeys. I use a variable combination of cognitive behavioral therapy, mindfulness, skill building, harm reduction and motivational interviewing to empower people to live their best lives on the terms that they choose.