Lyn Hofmann is a Counselor based in the USA. My areas of speciality include Anger Management, Coping Skills, Depression, Peer Relationships, School Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It has always been my passion to help children and adolescents gain their full potential in life. I am dedicated to helping individuals meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact in their various environments. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness, as well as processing underlying trauma when needed. I provide counseling for individuals with a variety of issues and concerns, from anger management to self-esteem building. I specialize in Mindfulness skills for Children and Teens. Teaching children ages 3-18 mindfulness techniques that help them become more calm, focused, and kind. With these skills they learn effective ways to self-soothe, reduce intensity of emotions, and bring awareness to their actions and feelings.