Lucy Sherman is a Therapist based in the USA. My areas of speciality include Chronic Illness, Codependency, Coping Skills, Depression, Life Transitions, Relationship Issues, School Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Your anxiety has felt more intense lately with this constant feeling of uncertainty and change. You are noticing with more time to yourself how this inner voice keeps surfacing that says “I’m not enough” you wish it would fade so you could feel more confident. You already have felt some self-consciousness when sharing who you are with others but now it has gotten even more difficult and more exhausting. You replay conversations you had in your head and keep wondering if you said enough or know enough. You wonder what it could be like to embrace all of who you are without worrying about how you would be perceived by others. You could feel a sense of peace within yourself, be expressive, even inspired to try new things. That constant tension you hold could be replaced with some relief and you would know “I can trust myself and my feelings matter.” My clients gain compassion for themselves while learning ways to process anxiety and trauma. We work together to find a pace and rhythm that f
Contact Details
Practice Address:
Portland, Oregon 97209