Lisa Waugh is a Counselor based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Depression, Divorce, Life Coaching, Parenting, Relationship Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I work with individuals 13 and over experiencing a wide range of problems: difficult emotions, relationships, pressures, or family stuff. Adult partners who are feeling stuck, helpless, or disconnected will learn strategies and skills to improve communication and connected-ness. My approach works best with people eager to learn about themselves and make positive changes in their lives. I can teach you mindfulness techniques that reduce reactivity and the sense of overwhelm common to anxiety sufferers. Those suffering from trauma, depression, phobias, panic attacks, post-traumatic stress disorder (PTSD) may find relief from Accelerated Resolution Therapy, an eye-movement based technique that grew out of EMDR. I love helping clients develop self-compassion and self-acceptance; working with experiences of inner warmth, safeness and soothing helps us move past a sense of being personally defective and believing the nagging inner voice that says, “I should be different”.