Let's Talk Counseling and Services LLC is a Counselor based in the USA. My areas of speciality include Anger Management, Bipolar Disorder, Career Counseling, Chronic Illness, Codependency, Coping Skills, Relationship Issues, Self Esteem, Sleep or Insomnia, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you get caught up imagining worst case scenarios? Are you feeling down or numb and having a hard time finding any joy or motivation for anything? Do you feel stuck in a pattern you want to break? Perhaps you just can’t seem to get past something that’s happened to you. It may feel like your whole day is built around doing EVERYTHING you can just to avoid these thoughts & feelings, like all you can do is avoid or distract yourself from your harsh inner critic and the stressful thought spiral. If you’re tired of trying to outrun the thoughts or feelings, tired of getting caught in a spiral of anxiety, shame, or guilt – WE CAN HELP! We can help you (1) Piece together why you’re feeling stuck and figure out why things don’t seem to be getting better, (2) Learn how to RETRAIN YOUR MIND and thinking habits and how to unhook from painful thought spirals you get caught in, and (3) RETRAIN YOUR BODY to stop triggering your anxiety response in situations where it’s not helping you. We begin by working on specific skills you can use to break the cycle you’ve been stuck in. Once you’ve started feeling better, if you’d like, we can also tap into the root issues that started it all. Together we’ll explore your goals, come up with a game plan that suits your needs, and get you the tools you need to ultimately become your own therapist!