Lauren Vilar is a Therapist based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Borderline Personality, Chronic Relapse, Coping Skills, Depression, Dual Diagnosis, Life Transitions, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You usually appear to have it all together on the outside, while inside it never stops. A recent change has left you feeling confused and lost. You feel overwhelmed, confused, & anxious. Your friends seem to have figured it out but no matter how hard you try, you still feel like an imposter. You lay your head down at night and your mind won’t turn off. You may have found unhealthy ways to cope. This change has brought up past pain that you thought you had moved on from. You will learn how living mindfully can manage your stress, help you prioritize your self-care, and challenge your negative self-talk. You will also explore the patterns of self-defeating thoughts that have prevented you from living your best life. I also will hold you accountable to making positive changes in your life. It takes courage to ask for help. I am a guide to help you be the champion in your life. I honor that bravery and create a caring, nonjudgmental & dependable environment. Regardless of the reason you’re
Contact Details
Practice Address:
Wilmington, North Carolina 28403