Lauren Hallerud is a Therapist based in the USA. My areas of speciality include Career Counseling, Codependency, Dual Diagnosis, Emotional Disturbance, Learning Disabilities, Perfectionism, Relationship Issues, School Issues, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I enjoy working with adolescents, young adults, fellow old souls, and adults who face generalized/social/performance anxiety, depression, OCD, perfectionism, LGBTQ stressors, low self-esteem, low motivation, ADD/ADHD, and other attention or mood-related ailments. I bring experience from intensive outpatient programs for depression and anxiety in a behavioral health hospital to assist individuals seeking one on one assistance in managing life transitions and stressors. I enjoy teaching coping skills, stress reduction, increasing self-awareness with handouts, other visual aids and helping individuals organize their thoughts on paper. I aim to help increase awareness of your unique patterns of thoughts, feelings, and behaviors, and the purpose behind them. I believe all patterns serve a purpose at some point in time and that as we change and our stressors change, that we sometimes have to find new, healthier or more effective ways to think and respond to things. This is where I come in. I