Laura Brennan

I believe that relationships determine a lot about how we interact with the world – in both helpful and less helpful ways. Our behaviors, attitudes, thoughts, feelings, and relationship styles are reinforced over time by our experiences, families, partners, environments, and culture. Psychotherapy can help when stress, trauma, life transitions, or difficult relationships call for new ways of coping and navigating our lives. My approach integrates Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, Family Systems, and an Interpersonal Process approach to provide highly individualized psychotherapy services to my clients. I aim to foster a culturally sensitive environment and to be authentic, compassionate, open, and thoughtful in my work with my clients. Together, we will work to define your treatment goals and to create new patterns of thinking, feeling, and relating to others and the world around you. This collaborative process will help you feel more connected to your values and to engage more fully in your life.