Kristine Cotangco is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Life Transitions, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My name is Kristine Cotangco, and I am a licensed marriage and family therapist who is passionate about building resilience in those experiencing stressful times. I believe that a problematic situation is never the fault of (or resolved by) one person, but rather the accumulation of factors including you, the people around you, and the environment in which you live. I work to have an understanding of the bigger picture so that I can help you overcome patterns of behavior, rather than simply helping you through an isolated incident. I meet you where you are, understand things from your perspective, find your strengths, and leverage them to your advantage. I’ll help you get to know your stress reactions, identify your coping strategies, learn how to communicate your feelings and needs, and find strategies that will help you bounce back. Together, we will work to develop skills and identify resources that will help you feel better prepared to overcome the inevitable ups and downs of l