Kristen Suleman

Have you noticed your thoughts racing as you try to fall asleep? Maybe you’re worried that you said the wrong thing or that someone is upset with you? Or maybe you notice that your inner critic is louder lately. Maybe it’s telling you that you don’t deserve to be happy or have the life you desire. Or maybe it’s something else entirely. Maybe you’re not sure exactly what it is – you just know you haven’t been feeling all that great lately and you aren’t sure what to do next. The truth is, life can be pretty challenging at times for all of us, so please let me remind you of this: you are not the only one feeling overwhelmed by it all. I specialize in working with anxiety-based concerns (including OCD), depression, self-worth, perfectionism, trauma, and stress management. I also frequently work with members of the LGBTQ+ community. My therapy approach is trauma-informed, and I utilize a variety of evidence-based techniques. I also operate from a multicultural & intersectional perspective. Regardless of what brought you here, therapy is an incredible space to help you develop a deeper understanding of yourself, heal from past wounds, and help you make meaningful changes in your life. Things really can and will get better. Please contact me for a complimentary phone consultation so we can create the space you deserve to figure out what’s next.