Kristen K Ellard is a Psychologist based in the USA. My areas of speciality include Anger Management, Career Counseling, Divorce, Emotional Disturbance, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I REGRET MY PRACTICE IS CURRENTLY FULL, BUT I AM HAPPY TO INCLUDE YOU ON MY WAITLIST. We can all benefit from understanding ourselves a bit better. I offer a collaborative approach to therapy that emphasizes gaining a better understanding of your own unique emotional experiences, reactions, behaviors and motivations, and exploring how these patterns of responding to your world developed and evolved over time. Together we will sort through what is working and what is not working, replacing unhelpful habits, responses and interpretations with new helpful strategies, and strengthening adaptive skills you may already possess. I am a psychologist trained in cognitive-behavioral and mindfulness-based approaches, and a researcher who uses neuroscience to better understand how the mind works in adaptive ways. I draw from this knowledge to inform my therapy work. I have authored several publications on emotion regulation, anxiety and bipolar disorders. I specialize in helping people manage mood