Kerry Caschetta

Often times, it can be easier to focus on negative components of our lives and this can result in a pattern of negative thinking. Working together, we can break the cycle of negative thought patterns and gain self-awareness and positive thinking. So many factors can contribute to a decline in our mental well-being including relationships, school, employment, finances, and etc. Gaining insight on how our life stressors impact our thoughts and behaviors can be the first step in initiating healthy, positive lifestyle changes. It is important to gain the necessary skills to cope when we experience an imbalance in our lives. I strive to provide a safe, trusting, and non-judgmental environment that allows individuals to explore their therapeutic goals and guides them toward reaching those goals. I utilize a variety of therapeutic techniques including CBT, DBT, Brief/Solution-Focused, Parent-Child Conflict, and Acceptance and Commitment Therapy. I specialize in Health and Wellness for all ages and believe living a healthy lifestyle significantly helps with an individual’s overall emotional and physical well-being. I am also a Certified Personal Trainer and enjoy incorporating an active lifestyle into other’s lives. I strive to provide an environment that allows people to identify their strengths.