Kelly Birch is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Borderline Personality, Chronic Illness, Coping Skills, Emotional Disturbance, Life Coaching, Life Transitions, Peer Relationships, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, especially unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life’s ups and downs. We can work on specific issues or explore your life’s deeper meaning–especially during loss or significant life changes. Using your natural skills and abilities, you will learn effective ways to achieve both your therapeutic and life goals. I am trained in a number of modalities, including CBT-I, DBT, mindfulness, medical hypnotherapy, and yoga therapy. I am a li