Katie Willott is a Counselor based in the USA. My areas of speciality include Career Counseling, Coping Skills, Peer Relationships, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You are feeling overwhelmed and disconnected. You want to feel grounded and to reconnect with the things that matter most, with time dedicated to the activities you enjoy and positive relationships. This is a safe place where you can explore your story, past, present, and future. Therapy can give you access to new tools for communication, opportunities to examine your values and to design a map for your journey towards authentic living. Together we can help you face your past trauma and begin work on self-compassion and self-care techniques to aid you in navigating the bumpy road of life and the uncertainties of our current world. As a therapist I have trained in a variety of treatment modalities which allows me to customize our work together to what resonates with you and what will best embrace your strengths and allow us to make progress towards your goals. Right now? That looks like extra focus on how to maintain connection, self-care, and utilizing new tools to manage anxiety. My w