Katie Ribera

You are likely searching for a therapist because there is something in your life that is not working well. You may be feeling overwhelmed, distressed, hopeless, or noticing things in your life or in your relationships that you no longer find satisfying. Therapy provides time to consider who you are; it is a collaborative conversation that helps you to explore the ways your experiences have shaped your beliefs, feelings, and assumptions, and to identify the factors which prevent you from making the changes you desire in your life. I hope to provide you with support, problem-solving skills, and enhanced coping strategies for the issues that are troubling you. I counsel from a blended approach using techniques from CBT, Interpersonal Psychotherapy, and Emotion-Focused Therapy, which allows me to provide care that is individualized to your specific needs and circumstances.  It takes great courage and honesty to reach out for help and say “I can’t do this alone.” This is a brave step you are taking to find a counselor to walk alongside you. I hope to have the privilege of walking with you toward hope and healing.