Katherine Grigg is a Therapist based in the USA. My areas of speciality include Career Counseling, Chronic Illness, Chronic Pain, Family Conflict, Life Coaching, Parenting, Peer Relationships, Relationship Issues, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you looking for a different way to do therapy? One that focuses on your body, mind and spirit? Do you want more meaning and satisfaction in your life? Would you like to feel more connected to yourself and the world around you, more alive? How would it be for you to come back home to yourself and listen to the wisdom of your body? The way through our challenges and struggles is to meet them with compassion, awareness and understanding. I can help you make connections between current day struggles and past wounds. Together, we can explore whatever is in you waiting to be expressed and supported, so that deeper healing can occur. I offer a warm, relaxed and nonjudgmental environment and draw on somatic (body-centered) and mindfulness practices. I am particularly drawn to working with women, young adults and members of the LGBTQ+ community. To get a sense of my approach, visit my website and scroll down to watch one of my guided mindfulness videos.