Kara Ashley-Gilmore is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Racial Identity, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I know anxiety inside and out–the way only someone who has been there and crawled her way out can understand. The cycle of overthinking, worry, and panic is exhausting. I understand the effects of anxiety, perfectionism, and shame, and I want to support you in managing the overwhelm so you can deal with the challenges that lay ahead. It’s possible to quiet the inner voice that criticizes everything you do, and it’s possible to feel at peace. I’ve dedicated my life to understanding trauma, stress and anxiety. You’re not crazy. It may feel like everything has changed, but the impact of these changes doesn’t have to last forever. I specialize in helping people cope with stress & anxiety and heal from trauma. I am a Registered Art Therapist and Somatic Experiencing® Practitioner-in-Training. I also use CBT and mindfulness practices to help you build skills for coping with the stressful events that are happening now, as well as to heal from things that have happened in the past. Findi