Julie Lamb is a Therapist based in the USA. My areas of speciality include Addiction, Adoption, Anger Management, Career Counseling, Coping Skills, Family Conflict, Life Transitions, Parenting, Peer Relationships, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Overwhelmed. Stressed. Exhausted. Stuck. Waking up in the morning feels like just another day to get through. You feel pressured to be hardworking, likable and selfless: perfect. As women we are expected to push ahead in our career, have perfect relationships, meet all the demands of our family and spend time with others. It can feel as though there is always something we should be doing or some standard of performance that we need to meet. We feel stretched to our limits and wonder where we go from here or make the roller coaster stop. At work we feel like an impostor and at home we feel anxious for the day to start or end. I know what that feels like and I know how we can work together to get out of those feelings of not being enough, of wondering how we will get through the tasks ahead, and how we will not lose our mind in the process. We set goals that feel achievable because sometimes looking at the big picture of change feels paralyzing, so nothing ever happens. Individual therap