Juli Stensland is a Therapist based in the USA. My areas of speciality include Borderline Personality, Chronic Impulsivity, Coping Skills, Life Transitions, Peer Relationships, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Whether there is unhappiness in your life, troubles in your relationships with others, distressing symptoms or perhaps you have encountered a painful experience, are coping with feeling overwhelmed by stress, or going through a difficult transition – it helps to not work through it alone. There is very little that happens to us in life from which we cannot recover and rebuild. Therapy is one way to do so. My approach to therapy focuses on collaboration and radical genuineness towards you and what brought you to therapy. I tend to use an “us against the problem” mentality to aid in getting to root causes of what is leading to a behavior or symptom that is causing distress or unhappiness. I have found that working from a Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) perspective and theory can help you accept certain things that have happened, and will happen in your life, while also working towards making changes that can lead you to your best self.
Contact Details
Practice Address:
Philadelphia, Pennsylvania 19103