Jonathan A Le

Thank you for reaching out. My name is Jonathan Le. I am a master’s level mindfulness-based cognitive behavioral therapist and I believe that a non-judgmental and empathetic relationship is the utmost importance of meeting the goals of the client. I believe that counseling is a safe space where it is okay to be authentic and it is okay to be vulnerable too. With therapy we can work on ways to empower, on ways to cope with negative moods and negative behaviors, change faulty thinking and to change lifelong beliefs about one’s self. Regardless of situation and behaviors, I believe we can work on ways for you to get back to wellness. My approach is to work on ways to change your thoughts, ways to be mindful of triggers, stimuli or outside factors that contribute to negative thinking and negative behaviors . I have worked on a vast amount of different concerns such as phobias, anxiety, or depressive symptoms and many other mental health concerns as well. I worked with a vast amount of people with different backgrounds and mental health concerns and while every client is unique, I was able to work with my clients to meet their goals and improve their mood and thoughts, and I believe I can provide the help and support for you too. Furthermore, I can provide Skype and phone counseling as well.