John Guldner is a Therapist based in the USA. My areas of speciality include Chronic Relapse, Codependency, Coping Skills, Dual Diagnosis, Emotional Disturbance, Life Transitions, Men's Issues, Peer Relationships, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Coping with depression, anxiety, addiction, or even just life stressors can at times feel overwhelming. It’s like you are stuck in a cycle of pain and anguish, and your best efforts to deal with it end up making things worse. Maybe you have reached out to friends and family for help, and have been met with either criticism or well-intentioned, but unhelpful advice. You might have even read a self-help book or two, and struggled to use what you’ve learned for more than a couple weeks. Sometimes, even the efforts to change seem so difficult that you’ll give up, convinced things will never get better. There is a better way. Through talk therapy, you will learn about strengths you never knew you had. You will gain an understanding of the things holding you back from achieving your goals, and the skills to overcome them. That feeling of helplessness will be replaced with confidence and insight. You will come to believe that your life is back in your own hands. I look forward to finding out what makes you unique, and how we can work together to take on the challenges you face. Having benefited from talk therapy myself, I know the power in the connection you make with your therapist. I encourage you to explore your options, and if we’re a good fit, I will be happy to hear from you. johnguldnercounseling.com