Joe Grasso

I specialize in helping people overcome anxiety and fear in its many forms– generalized anxiety, perfectionism, social anxiety, phobias, procrastination, chronic stress, PTSD, and sleep disturbance (including insomnia). Using research-proven therapies, including Cognitive Behavioral Therapy, I’ll help you regain control from worry, fear, and unhealthy behaviors. My extensive experience at major hospitals, academic medical centers, and leading clinics means that I can effectively address what’s weighing on you. I’m also experienced in working with culturally diverse clients and have depth of experience in LGBTQ issues. In therapy, you’re the expert on you– your life, your concerns, and your goals. Meanwhile, I bring psychological expertise, along with empathy, warmth, and a sense of humor. Together, we’ll examine your thoughts, emotions, and behaviors so that both of us can develop a deeper, richer understanding of you. But therapy is about more than just talking. We’ll collaborate on