Jo-Ann L Anstett

Therapy is about facilitating conversations to help someone build self-awareness and healthier relationships with oneself and others. The experience of watching an individual grow beyond their current mindset of sadness, depression, feelings of hopelessness to unworthiness into an individual who truly knows and believes in their personal value is why I love therapy. To make you as comfortable as possible, we can also meet in your home. I have found that providing services in the home, when appropriate, can break down barriers and allow your natural environment to play a role in the healing process. The idea of starting therapy can be full of anxiety – after all, you are making a decision to start a new path for yourself and even positive change can be stressful. Our initial session will provide the opportunity to see if I am the right fit for you because establishing trust and safety in the therapy relationship is very important to me. Clients often describe me as easy to talk to, down to earth and compassionate. I have a great sense of humor and an open mind which allows me to quickly connect with others and create a safe therapeutic environment. My natural positive energy helps my clients improve their lives by developing better cognitive and emotional skills.